Ever feel the need to mix it up? After years of doing cross-fit, I was looking for a change of pace. And what did I find between then and now (triathlons)? The trapeze! It may not be for everyone, but the trapeze is one of the most beautiful expressions of athleticism, creativity and fitness.

Check out my dear friends Karyne and Sarah Steben who are  friends and coaches of mine below! Talk about a core workout...