Dawn Forrester

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Staying Fit

Exercise to be healthy. Eat to nourish your body. Ignore the haters, doubters and unhealthy examples that were once feeding you. You are worth more than you realise.

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Ironman Birthday

“You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have

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Categories: Staying Fit

The Champion Within

Desire is a driving force, but taking action will bring you results. Yes, there will always be a winner, but

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Categories: Staying Fit

Ironman Coeur d’Alene

Arriving in Spokane: My mom, daughter and I flew into Spokane, WA picked up a rental car and drove the

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Categories: Staying Fit

Wildflower Triathlon, May 4th 2013

  This was my first ½ Ironman. I am surprised at how great I feel. I swam today and don’t

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Still Learning

I am a woman in process. I’m just trying like everybody else. I try to take every conflict, every experience…

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Categories: Staying Fit

Strength Training

As a longtime cross-fitter, I definitely find that strength training is a key part of staying healthy, fit and injury-free…

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Categories: Staying Fit

Facing Fears

“To conquer fear is the beginning of wisdom.” – Bertrand Russell Facing fears is empowering. It’s how we transform ourselves

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Malama Pono, Training Camp

Malama pono – this means to take care. Malama means to care for and to protect and pono is the

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San Francisco & Purplepatch

I flew up for a day to meet Matt Dixon—Coach Extraordinaire of purplepatch Fitness. I had talked to Matt on

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Lifestyle Changes

I have always hated the word diet…mostly because it has the word “die” in it, and no one ever sticks

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Categories: Staying Fit, Willow Brook Rambling

Trapeze

Ever feel the need to mix it up? After years of doing cross-fit, I was looking for a change of

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Kona Camp with Purplepatch

It’s February 12th, and I am heading to the big island of Hawaii for a 5 day training camp with

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Desert Triathlon Race Report

After a big training block, including Kona Training Camp, I was ready to put my training to the test at

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