Willow Brook Rambling
I grew up on Willow Brook Road in rural New Jersey and have always followed my own inner compass. These are stories, thoughts, inspirations and insights that I have found on my journey.
Gratitude
“Gratitude is not only the greatest of virtues, but the parent of all the others.”~ Roman philosopher Cicero Research has shown
Categories: Willow Brook Rambling
Beets
Beet salad. Beet juice. Beet chips. So many options to one of nature’s most nutrient-packed treats. Rich in folic acid…
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Banana Bread: Paleo & Kid-Approved
This is one of my favorite muffin recipes to make – and the best part is no grains, no sugar
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Perseverance
“You may be disappointed if you fail, but you are doomed if you don’t try.” – Beverly Sills Sometimes, the
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Shhhhh…. It’s Healthy!
At times, getting kids (and sometimes husbands) to eat what is good for them can be a challenge. My daughter’s
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Dear Sydney
When my 9 year old daughter wanted to know the truth about the tooth fairy, Santa Claus and the Easter
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Boston
In the wake of the horrific tragedy at the Boston Marathon, I am left in shock, not sure what I
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Lifestyle Changes
I have always hated the word diet…mostly because it has the word “die” in it, and no one ever sticks
Categories: Staying Fit, Willow Brook Rambling
Masquerade
Each year, my daughter’s school has a “Masquerade” where the students choose amongst a list of characters of a given
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Is it Grass Fed?
I know that we often know what WE put in our mouths, but do we know what our food has
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