Ironman Birthday
“You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have
Staying Fit
Exercise to be healthy. Eat to nourish your body. Ignore the haters, doubters and unhealthy examples that were once feeding you. You are worth more than you realise.
The Champion Within
Desire is a driving force, but taking action will bring you results. Yes, there will always be a winner, but
Categories: Staying Fit
Ironman Coeur d’Alene
Arriving in Spokane: My mom, daughter and I flew into Spokane, WA picked up a rental car and drove the
Categories: Staying Fit
Wildflower Triathlon, May 4th 2013
This was my first ½ Ironman. I am surprised at how great I feel. I swam today and don’t
Categories: Staying Fit
Still Learning
I am a woman in process. I’m just trying like everybody else. I try to take every conflict, every experience…
Categories: Staying Fit
Strength Training
As a longtime cross-fitter, I definitely find that strength training is a key part of staying healthy, fit and injury-free…
Categories: Staying Fit
Facing Fears
“To conquer fear is the beginning of wisdom.” – Bertrand Russell Facing fears is empowering. It’s how we transform ourselves
Categories: Staying Fit
Malama Pono, Training Camp
Malama pono – this means to take care. Malama means to care for and to protect and pono is the
Categories: Staying Fit
San Francisco & Purplepatch
I flew up for a day to meet Matt Dixon—Coach Extraordinaire of purplepatch Fitness. I had talked to Matt on
Categories: Staying Fit
Lifestyle Changes
I have always hated the word diet…mostly because it has the word “die” in it, and no one ever sticks
Categories: Staying Fit, Willow Brook Rambling
Trapeze
Ever feel the need to mix it up? After years of doing cross-fit, I was looking for a change of
Categories: Staying Fit
Kona Camp with Purplepatch
It’s February 12th, and I am heading to the big island of Hawaii for a 5 day training camp with
Categories: Staying Fit
Desert Triathlon Race Report
After a big training block, including Kona Training Camp, I was ready to put my training to the test at
Categories: Staying Fit